You will be very suprise hearing this but remember, in acient times it was done this way.
But this act is usually practice between married couples but it equally apply to any individual but male and female. But I will highlight mainly on females for this article. Research has shown that spending more time naked an individual can increase their body image, and life satisfaction.
Moreover, it’s still a good idea to spend more time naked especially during sleep.
1. To become more comfortable with your body
women struggle with body image issues, especially after having children. Most of us are all too familiar with the “tricks” that help us avoid seeing our full naked selves. There’s the full-on avoidance of mirrors (don’t look!), the refusal to install full-length mirrors (chest up only, please!), and the quick “towel wrap” after showers (quick, cover up!). I’ve done them all myself, so I totally get it.
Helping yourself to spend more time naked forces you to confront the fact that your body is yours. It’s nothing to be ashamed of. No matter where you stand in your health journey, our bodies are amazing. They carry us through life and they deserve to be respected and treated well.
Get comfortable with actually looking at your body and you may just get comfortable with what you need to do to learn to love your body more, too.
2. To encourage intimacy
If you’re partnered or married, spending more time in the buff can naturally encourage more intimacy. While there may be something to be said for keeping an air of mystery in the bedroom, there’s also something to be said for snuggling under the covers skin-to-skin.
Studies show that bonding between a mother and a baby during breastfeeding and skin-to-skin contact promotes oxytocin, the “love” hormone. It turns out, the same is true for adults. Maintaining a physical connection also connects you emotionally.
3. To promote vaginal health
Exposing your lower regions naked more often can be a lot healthier for you. Some forms of underwear are made of fabric that’s not breathable. These can make women prone to irritated skin and urinary tract infections (UTIs). Even cotton underwear can be a breeding ground for bacteria, although studies show that underwear made of synthetic fibers pose the highest risk of a UTI.
Going panty-less under a dress or at night can help your vagina’s pH balance itself out naturally and let your skin breathe, especially if it’s irritated from shaving or frequent thong use.
4. To get a better night
the most effective ways to get a better night’s sleep is to lower your body temperature. Not only will you have higher quality sleep, but the work your body is able to accomplish while you’re asleep will be better, too. Your body works pretty darn hard while you’re asleep. It’s getting rid of toxins, growing your cells, and burning off excess fat. One study even found that lowering your body temperature at night — like, by sleeping naked — may boost your body’s ability to burn fat and increase its metabolism. Not a bad result of being more comfy at night, right?
