Preparation: 10mins
Cook: 20mins.
Serves: 2
Fish head CASSEROLE is a seafood dish from china. It is named for its main Ingredients, fish heada, which are cooked in a CASSEROLE.
Ingredients
Ginger
Garlic
Tomatoes
Pepper
Onion
Catfish
Beef
Curry and thyme
Cabbage
Green pepper
Carrot
Runner beans
Vegetable oil
Directions
1. Cut all you veggies
2. Then boil hot water to wash the catfish after that boil the beef
3. Add curry, thyme and seasoning to the beef
4. Blend the tomatoes, pepper, with ginger and garlic and one bulb of onion
5. When the meat and fish gets boiled put some oil in a dry pot
6. When it gets hot, put the diced onion and fry it
7. Add the blended paste. Allow it to fry for about 10mins
8. Add seasonings
9. Then add the stock from the meat. After the stock had blended well into the stew, add all veggies. NOTE: this should not be over cooked why they still retain the vitamins.
10. Then add your fish
NOTE: do not use spoon to stir the soup, it will cause the fish to shatter.
Fish CASSEROLE can be served alone.
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